Smart Eating Week

Eating well is key to feeling your best, both now and in the long- term. We know healthy eating plays an important role in keeping your body healthy and strong, as well as preventing illness. Why do you need breakfast? A good breakfast always helps to prepare you for a good day, it provides energy and nutrients like carbohydrate, fibre, vitamins and minerals. Fuzzy feeling and loose concentration are common from skipping your breakfast.